You can start accessing your magic now.
Our mind is constantly chatting to us,
Often distracting us,
Not saying nice things,
Keeping us in the past with an unpleasant memory,
Or pushing us to the future worrying about what isn't yet.
The magic is in the NOW, with your breath.
When we use our focus to step back from the future, and out of the past, we are present.
This is where the Magic happens.
You don't need to control your thoughts,
You simply need to exercise your focus.
Don't control
Focus.
Focus on your breath,
On how your Body feels,
On your heart beat,
Or even the stillness of just being.
On the present moment.
When we do this, we are forcing our body chemistry to change.
We are communicating with our mind and body that we are not in the past where depression hides, and we are not in the future where anxiety lurks.
In the present moment, we get to choose our feelings,
No longer bound to what has already happened, or what still may.
In the present moment, there is only our focus,
What we choose to focus on.
This is the magic of creation
The magic of choice
And Being
This may be uncomfortable,
Our body and our mind are CONDITIONED to the stress of a wandering mind, wanting to be constantly stimulated.
So we have to use our consciousness to focus, not control, and communicate with the body and mind to be HERE.
It is simple, not easy.
That's why mindfulness and meditation are a practice.
So start slow and easy.
Maybe by focusing on your breath for ten breaths
Or focusing on your heartbeat when the chatter of the mind becomes loud throughout your day.
Once your have created enough SPACE between the present moment and all the distractions,
This is where you can access your magic, the magic of the world around you.
Just Breathe
When there is enough space and we are not constantly creating through the Past or Future,
The Universe can finally move through us to offer
Opportunities
Joy
Chance Meetings
Love
When you create this space, the sentience of the Universe can work her magic
It's when we constantly try to control by thinking and doing that we eliminate the
Magic and the Serendipity of the Energy around us.
We don't have to do as much.
The energy wants to move through you, bless you, and interact with you.
We just have to create enough space to let it.
LET'S GET FRIENDLY
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