Energetic Hygiene: Why Cleaning Your Energy is Just as Important as Your Body
Let’s talk about something that doesn’t get nearly enough airtime in the modern wellness world—energetic hygiene. We’re so good at remembering to shower, scrub, and floss our teeth, but when was the last time you cleared the gunk out of your energy field?
If the answer is “uh…,” then we’ve got some spiritual housecleaning to do, my friend.
Because energetic hygiene is just as critical as anything you do for your physical body—and if you’re out there doing any sort of energy work, healing, or just living in this chaotic world, it’s downright essential.
Here’s the deal: your energy field (aka your aura) is like your personal, energetic space suit. It’s what separates your divine essence from the world’s madness. Every day, whether you realize it or not, you’re picking up other people’s emotions, fears, anxieties, and projections.
Maybe it’s that toxic co-worker who spews their stress all over the office, or your well-meaning friend who loves to vent. They’re all leaving imprints on your energy field. Not to mention, if you’re dabbling in the realms of spiritual work—readings, healings, meditations—then honey, you’re basically a magnet for all kinds of spiritual dust and debris.
Before I started a daily practice with my psychic tools of grounding/running earth and cosmic energy, golden suns, and protection roses (it only takes a few minutes) I was feelings EVERYONE'S EVERYTHING and I didn't even realize it wasn't mine
So, why is energetic hygiene important?
1. Your Aura Is a Sponge
Let’s start with the basics: your aura is absorbing energy all day long. Good vibes, bad vibes, neutral vibes—it’s all sticking to your energy field. It’s like walking through life with a sponge attached to your back, soaking up everything around you. Now, imagine never wringing out that sponge. Pretty gross, right? All that energetic gunk builds up, creating blocks in your flow, dulling your natural light, and even manifesting in your physical body as fatigue, anxiety, or illness.
You may be feeling great, then WHAM, energy gets thrown at you and finds a new home.
In a way, your aura is the first line of defense against the world’s chaotic energies, but when it’s bogged down, it can’t protect you as effectively. You become more vulnerable to energetic intrusions, whether it’s picking up someone else’s fear or letting your own limiting beliefs run wild. It’s like trying to drive a car with dirty windows—you might be able to keep moving, but your vision is clouded, your movements slower, and eventually, you’ll crash.
2. Energetic Cleansing Is Spiritual Hygiene
Just like you wouldn’t skip brushing your teeth, you can’t afford to skip cleansing your energy. The energetic world is as real as the physical one, and just like you wouldn’t walk around in dirty clothes, your energetic body needs just as much care and attention. If your energy field is clouded with stagnant energy, it affects everything—your ability to manifest, your relationships, your health, and your connection to the Divine.
Think of it like this: the clearer your energy field, the stronger your channel to the universe becomes. If you’re serious about leveling up spiritually, cleansing your aura is non-negotiable.
But let’s get even more esoteric for a moment, shall we? Karmic residue, emotional imprints, and ancestral patterns can all linger in your energy field, subtly influencing your life in ways you might not even realize. Clearing your energy isn’t just about sweeping away the dirt of today—it’s about releasing the deeper, hidden layers that have been clinging to your soul for lifetimes. It’s the ultimate act of self-love and spiritual empowerment.
3. Energy Stagnation = Life Stagnation
You know that feeling when everything seems stuck? No matter how hard you push, nothing’s moving. Your creativity feels blocked, your relationships are stagnant, and your manifestations just aren’t landing? Nine times out of ten, that’s because your energy is clogged. When energy isn’t flowing freely, neither is your life. Energetic stagnation can come from unresolved emotions, holding onto other people’s energy, or even being in environments that don’t support your frequency.
And let’s be real: we all know what it feels like to carry around other people’s energy—whether it’s the emotional vampire at work or the constant barrage of negativity from the news. Without regular energetic cleansing, it’s like dragging a ball and chain around with you. Clearing your energy restores your natural flow, gets you back in tune with your higher self, and lets you start manifesting from a place of power rather than resistance.
4. The Art of Energetic Boundaries
Here’s the hard truth: if you’re not actively maintaining your energetic hygiene, you’re probably leaking energy left and right. And that means people (and entities) can tap into your energy without your consent.
Yup, energy vampires are real—and they’re not just people. Energetic parasites, stagnant spirits, and even unresolved emotional trauma can all attach themselves to you if you’re not practicing regular energetic hygiene.
Setting energetic boundaries is like locking your spiritual door. You wouldn’t leave your front door open all night, so why would you let your aura stay unprotected? When your energy is clean and clear, you’re far less likely to let those energetic intrusions in. Your boundaries become stronger, your aura more resilient, and your vibration higher.
5. The Power of Ritual
You need to do it daily. If this seems wild, please ask yourself if taking a shower daily it wild. I know many of you have incredibly full lives, but you're also incredibly sensitive (I mean heck, you were lead to a blog post about "energetic hygiene"!)
So decide a tool that sounds good to you and start small
Growing Roots into the ground, releasing all that isn't yours
Washing your hands of sticky energy
Cleansing your aura with smokes and flames (be safe)
Putting up daily protection roses
Forming a flexible glass shield around yourself each morning
BioField Tunings
Qi Gong shaking
anything of the like...
Happy Cleansing!
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