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Writer's pictureMaryLisa Emery

Unveiling the Power Within: A Beginner's Guide to Chakras

Updated: Jul 5

In the intricate web of energy that encompasses our essence, chakras stand as the vibrant centers through which our personal energy flows, emotions reside, and patterns manifest.


Understanding and nurturing these energy wheels can lead to not only heightened energetic well-being but also improved physical health. Delve into the mystifying realm of chakras with us as we unlock the secrets they hold.


Chakra is a word that originates from Sanskrit, meaning "wheel".

These energy wheels are like the computer systems that inform your reality.

Ever had a professional check your chakra health?

When I perform a Psychic Adjustment or BioField Medicine session on a client, I immediately sense into how their energy is working for them, and how it may be working against them




Learn about chakras below and surmise your own energy patterns!


How to Navigate the Chakras for Healing and Harmony


Root Chakra

The foundation of our chakra system, the Root Chakra, grounds us to the earth, providing stability and security. Located at the base of the spine, this chakra governs our basic needs, survival instincts, and sense of belonging. To nurture your Root Chakra, immerse yourself in nature, practice grounding exercises, and cultivate feelings of safety and stability. Ruled by the Adrenal Glands


Balanced, it feels like you are unshakeable, sturdy, physically healthy, appreciate your body and home

Unbalanced, it feels like you are at war with your body, you feel unsafe and unsure about yourself and the world



Moving up the chakra system, we encounter the Sacral Chakra, residing in the lower abdomen and representing our creativity, sensuality, and emotional well-being. To enhance the flow of energy through this chakra, engage in creative pursuits, embrace your emotions, and connect with your inner passions and desires. Associates with the reproductive organs.


Balanced this chakra feels juicy, youthful, and free

Unbalanced this chakra causes womb issues, toxic attachment styles, blocked creatively, and a lack of joy




Located in the upper abdomen, the Solar Plexus Chakra is the seat of our personal power, confidence, and self-esteem. Strengthen this chakra by practicing self-love, setting boundaries, and honoring your inner fire and ambition. Trust in your abilities and embrace your authentic self to keep this chakra balanced. Organs associated are stomach intestine, pancreas


Balanced this chakra feels confident and warm

Unbalanced this chakra has problems with authority, digestion, and victimhood


Embracing the heart center, the Heart Chakra governs love, compassion, and emotional balance. To nurture your Heart Chakra, practice forgiveness, cultivate gratitude, and radiate love towards yourself and others. Engage in acts of kindness, surround yourself with loving energies, and listen to your heart's whispers to keep this chakra harmonized. Thymus gland and lungs also associated.


Balanced, this chakra feels kind, trusting, and purposeful

Unbalanced, this chakra is lonely, sad, and full of grief



Empowering our communication and self-expression, the Throat Chakra resides in the throat area. To balance this chakra, speak your truth, express yourself creatively, and engage in honest and authentic interactions. Embrace the power of words and allow your voice to resonate with clarity and purpose. Throat chakras also governs the ear chakras. Thyroid gland lives in this chakra


Balanced, this chakra feels authentic, heard, and seen

Unbalanced, this chakra can cause thyroid issues, lack of boundaries and actualization


At the center of intuition and inner wisdom lies the Third Eye Chakra, residing between the eyebrows. To activate this chakra, engage in meditation, connect with your inner knowing, and trust your instincts. Embrace the magic of intuition and allow your inner vision to guide you towards clarity and insight. Pineal gland rules this chakra


Balanced, this chakra guides you to understanding and clarity

Unbalanced, this chakra might cause anxiety and negativity


The pinnacle of our chakra system, the Crown Chakra connects us to higher consciousness and spiritual enlightenment. To honor this chakra, practice mindfulness, engage in spiritual practices, and connect with the divine essence within you. Embrace the oneness of all creation and allow your consciousness to expand beyond the confines of the physical realm. Pituitary gland associated with this chakra.


Balanced this chakra connects your to Source and feelings of wholeness

Unbalanced this chakra might relate to depression and feelings of seperation and lack


Embracing the Journey of Chakra Healing


Understanding the intricate dance of energy within our chakras opens up a world of healing and transformation. By tuning into the subtle energies that flow through these energy centers, we can unlock our true potential, release blockages, and restore balance to our mind, body, and spirit.



Embark on Your Chakra Journey


As we journey through the labyrinth of chakras, we uncover the vast landscape of our inner universe, brimming with potential, wisdom, and vitality. By delving deep into the realm of chakras and energy work, we embark on a transformative journey of self-discovery, healing, and empowerment. Embrace the power that resides within you, honor the wisdom of your chakras, and let the vibrant energy of life flow freely through every fiber of your being.


Unveil the mysteries of chakras, and embark on a sacred journey of healing and self-realization. Remember, the power to transform lies within you!


Unlock the secrets of chakras, energize your spirit, and awaken your true potential. Dive into the transformative world of chakra healing and experience the magic of energy work. Let the vibrant energy of your chakras guide you towards a path of inner harmony and holistic well-being. Start your journey today and embrace the infinite possibilities that await!

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